26 reminders for the rough days (or: how to live with joy)

March 4, 2019



May I ever be in as good spirits as a willow! How tenacious of life! How withy! How soon it gets over its hurts!

-        Thoreau, Journal 2/14/56


Last week I turned 26, and I am trying to gather up the wisdom I've accumulated in my old age.


Today I was feeling down, anxious in way that made me retreat into old memories, to previous writings. And there, between notes about the health saga, the difficulties and low points, I found scraps of optimism and hope and encouragement.


One entry had a list of instructions for myself. Reminders of the lessons I learned over the last few years, guideposts to help me live the way I want to.  I added and revised a few things, and here I share them with you.


1.    Your body is what can limit you the most. You can limit yourself the most. 

If your body is working, and your mind is working with you, you are limitless.


2.     Life is hard but it is still good.

Even when things do not feel easier, they can still be getting better.


3.     Tired is not the same thing as lazy, and rest is not always indulgent. Know how to distinguish one from the other. Prioritize quality sleep.


4.     Managing things takes time. The emails, the phone calls, the appointments and tests and prescriptions, organizing the things that accumulate. It doesn't matter how you do it, get it done.


5.     Celebrate every victory. 


6.     Friends are everything. Value friendships fully, intentionally, whole-heartedly.  Love in all the ways.


7.     People will disappoint and situations will disappoint, and the disappointment  will hurt sting and pass. But if you are trying as hard as you can, and you are authentic, you can not  disappoint yourself.


8.     Be generous in actions and spirit. Be generous with spare change, with food,  with time. Make eye contact and smile.


9.     Interact with your environment. There is always more to see, more depth to uncover. An infinite amount of wonder and beauty. Watch the sunset as often as possible.


10.  There is no such thing as bad weather - except for extreme heat, which is now  debilitating. Travel to beautiful places in the summer.


11.  Do not wait for others to do something in order for you to do it. Swim in the ocean alone. Let yourself be shocked by cold water.


12.  When you feel self-pity, look at a dog and smile.


13.  When you feel self-pity, laugh at yourself.


14.  When you feel self-pity, wallow. Sit in it and sink in it, deeply, but always emerge from it. You do not need to carry your sadnesses everywhere you go.


15.  No one cares what you do as much as you think they care.

No one cares what you do as much as you think they care.

So do whatever the hell you want.


16.  If you can walk, walk. If you can run, run.

If you want to run a marathon you can do it (you did).


17.  Learning to take care of yourself is a necessity. Learning to love yourself is essential. Be patient, and compassionate with yourself and those around you.


18.  It is not your fault.

Also: You still have control.


19.  There is not one 'right' timeline.

Don't compare yourself to other people. 


20.  Money is a means to an end, not the end itself.  Use it to make your life better.  Buy the avocado.


21.  When something is hard, you can get depressed by it or you can see it as a challenge.

Challenge yourself.


22.  Everything is harder in another country.

(and sometimes it will wear at you, to feel slow mute the outsider, but it is a chance to grow, and those feelings too will pass.)


23.  Questions to ask yourself daily:


How can I make today great?

How can I be good to myself ?


24.  Here are things that make you feel better:


a. go outside. or sit by a window. watch the light or clouds or rain or swaying trees.

b. listen to music.

c. talk to a friend.

d. talk to yourself.

e. take a hot shower.

f.  walk stretch move.

g. read. write. create.

h. get upset or sad or angry, dramatically so, until it is everything, until it is released.

i.  breathe deeply. smile, softly.


25. Thank you and thank you and thank you for all the good. 


26.  ? מה יהיה

       יהיה בסדר


       (What will be?

        It will be okay)












So you plant your own garden and decorate your own soul

instead of waiting for someone to bring you flowers

-         You Learn, Jorge Luis Borges















Please reload

Our Recent Posts

Please reload


Please reload


Please reload

Get in touch at yaeltoren1@gmail.com

©2017 by yaelshira. Proudly created with Wix.com